About Juliana

It started slowly but it has sure taken over my life. Not unlike many of the stories you will hear from my colleagues, my journey started when conventional western medicine failed me. I took the meds and followed the doctor's directions but still wasn't well. I was left with no other alternative but to take charge of my own well being.

 

Holistic health just made sense. Nutrient dense foods, herbs, natural supplements and positive lifestyle changes was all I needed. And it worked! I was feeling well again and had found a new passion. I quit my job and went on to study Holistic Nutrition at the Institute of Holistic Nutrition in Toronto. It was not the easy path to follow but it has sure been the most rewarding.

 

Having dealt with my own struggles with emotional eating, hormonal imbalance, and digestive issues, I use my personal experience combined with academic knowledge to created flexible personalized protocols to assist my clients.

 

In my practice I focus primarily on my client's own assets and strengths as the foundation for their well-being. We will work together to create a plan which will fit your life. Through simple changes you will be able develop a healthier relationship with food and your own body. You will feel empowered and back in charge of your health. 

 

I have also found imense healing properties in the art of Herbal Medicine and am currently learning this very traditional form of healing with the guidance of Medical Herbalist Diane Kent.

I look forward to sharing my passion and knowledge with you.

To your good health,

Juliana Nogueira

 

Specialties

 

Mindful Eating

Digestive Wellness

Food Sensitivities

Healthy cooking / meal planning

Herbal Medicine

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Overview of my practice and consultation rates: